A word that I lack. Here's to my new goal of writing at least weekly. Here goes!
One thing I have been consistently doing is a running program called couch to 5k. I love it! I am trying to spread the word to everyone I know. I am just as bad as the rest at making myself follow an exercise routine, especially running, but something about this approach and its corresponding iphone app has gotten me going. I usually run every other day now, or at least 2-3 times a week. It is a 9 week program and I am finishing week 5 today! And I feel great! I have more energy at work already and am not so ashamed and guilty about eating. My goal is to be running 30 minutes at a time by May to be beach body ready for weddings, vacations, and picturespicturespictures!
What are some goals you are consistently working towards? How do you stay on task?
One thing I have been consistently doing is a running program called couch to 5k. I love it! I am trying to spread the word to everyone I know. I am just as bad as the rest at making myself follow an exercise routine, especially running, but something about this approach and its corresponding iphone app has gotten me going. I usually run every other day now, or at least 2-3 times a week. It is a 9 week program and I am finishing week 5 today! And I feel great! I have more energy at work already and am not so ashamed and guilty about eating. My goal is to be running 30 minutes at a time by May to be beach body ready for weddings, vacations, and picturespicturespictures!
What are some goals you are consistently working towards? How do you stay on task?
Oh yay! I'm so glad you're writing, and doing the couch to 5K! I'm about to restart that with Cory soon. It totally makes running manageable.
ReplyDelete